starting at $65 per Hour Private session
Our private yoga instruction and practice is based on a Mind- Body connection. Gentle warm-ups begin this thorough practice,which encompasses standing, prone, seated and supine postures. This methodology allows students ample time to explore safe alignment, breath awareness, deep stretching and stress relief, while also strengthening the body. Modifications are offered for different levels of strength and flexibility. Students are encouraged to listen to their own bodies, rest when they like, and embrace their own needs.